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All about Australian Women
Brookleigh Health & Spa prides itself on its personalised programs that tailor an experience to meet individual fitness and nutritional needs. With a range of activities on offer, from circuit training, cycling, yoga and swimming, Brookleigh is a great option for the health retreat beginner, giving you the total control over how many or how little activities you participate in throughout the three or five day program.
Signature Feature: The hike to the famously beautiful Bell’s Rapids which is available as part of the Health Retreat package.
If your perfect getaway entails spa treatments and world-class food and wine enjoyed by a warm fireplace and with views of mountain ranges in the background, the Peppers Cradle Mountain Lodge is for you. When you’ve had enough of indulging in massages and wine and cheese tastings at the property, you can pick the heart-rate up with one of the many walking tracks through the world-heritage listed national park.
Signature package: The couple’s Enchanted Indulgence Package at the Waldheim Alpine Spa. Treat yourself and your loved one with an aroma stone massage and share sparkling wine and chocolate-dipped strawberries.
http://www.cradlemountainlodge.com.au/
With an aim to bring back your vitality with a menu of organic foods, spa treatments, nature-based activities and deep-breathing, meditation and gentle movement sessions, Samadhi is the place to go for some real R&R. The property is located just a few hours from Melbourne in the township of Glenlyon and is surrounded by boutique markets, restaurants and cafes, in case you ever decide you’ve had enough of relaxing massages and pampering.
Signature package: The rejuvenation retreat which includes all meals and activities, as well as ‘superfood’ snacks and your own personal prescription of herbal blends and fresh juices.
